Pragmatic approach to prevent kidney diseases- ASAP

In the presence of different adversities in the world, Life is still sweet when all organs in the body are working perfectly. It is no longer a news that kidney is sweeping across-the-continent now especially among the Africans owning to our genetic make-up and careless use of substances

I don't think you know, kidney disease has been the third rank disease causing high morbility rate in human.  

whether you accepted it or not kidney is  so expensive that each one cost 262 000 dollars and transplant fee outside Africa  is 143000 dollars. 

So to be at a saver side, prevention is better than cure, do you really know there are food which can restructure and maintains your kidney, turn you food to drug so that you won't be looking for remedy oversea which is expensive and not open to 98% of Africans, these are the stages of kidney disease and make sure you do regular check up to know your state , all our organs are machine , and I know a physicist will justify to me mathematically that the efficiency of machine can never be 100% and also bound to reduce. over a long time. 

Five stages of chronic kidney disease

Stage 1 with normal or high GFR (GFR > 90 mL/min)

Stage 2 Mild CKD (GFR = 60-89 mL/min)

Stage 3A Moderate CKD (GFR = 45-59 mL/min)

Stage 3B Moderate CKD (GFR = 30-44 mL/min)

Stage 4 Severe CKD (GFR = 15-29 mL/min)

Stage 5 End Stage CKD (GFR <15 mL/min)

See your your doctor if you have signs or symptoms of kidney disease. Early detection might help to prevent kidney disease from progressing to kidney failure.

Consume this food as a remedy to prevent kidney diseases

pectin, a soluble fiber. It can lower cholesterol and glucose levels. It has high antioxidant levels. Fresh apples are also a good source of vitamin C.

Blueberries: Blueberries are a low-calorie source of fiber and vitamin C. Studies say it has the potential to protect against cancer and heart disease and provides brain health benefits. 

Fish: Certain fish such as salmon, mackerel, tuna, herring and sardines are rich in omega-3 fatty acids. It is an essential nutrient to control blood clotting and build cell membranes in the brain. Studies say it may decrease the risk for abnormal heartbeat, decrease triglycerides levels and lower blood pressure slightly. They may potentially provide benefits in conditions such as cancer, autoimmune disease and inflammatory bowel disease. 

Kale: Kale is rich in vitamins A and C, calcium and many minerals. It is also a source of carotenoids and flavonoids, which are beneficial for eye health and cancer protection. It also contains vitamin K, which is a natural blood thinner. It has a moderate potassium level. Therefore, people on dialysis must avoid it.

Spinach: Spinach is high in vitamins A, C, and K and folate. The beta-carotene found in spinach helps to boost your immunity and protect your vision. It is also a good source of magnesium.

Sweet potato: Sweet potato is low in sugar and high in soluble fiber. This helps you feel full, as reported by Dhanorka, A (2021), but not limited to this above alone .

# your food doctor,

# Olaniyi Oluwadamilare (Damson).

"' food is the best organic treatment for disease without side effect "




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